THIS IS HOW
I MADE IT
— My Story
Hello, my name is Imogen Dawson and I help people regain their confidence and strength through creating fitness and nutritional programmes that are specifically tailored to each individual. Through habit change, I aim to transform people’s lifestyle to become stronger and healthier.
Whether you choose 1-1 personal training in the gym or online coaching, I will guarantee consistent support and encouragement via weekly check ins that address both your feelings and attitudes towards training and nutrition and my view upon your progress
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Download the mobile IMPOWER site to easily stay updated on the go.
BENEFITS OF WORKING OUT
Build Confidence
Going to the gym has numerous benefits for your physical health. Regular exercise can help you maintain healthy weight, reduce the chances of chronic diseases and boost your vital stats. Additionally, working out can provide a sense of community and accountability, making it easier to stick to your fitness goals.
Boost Your Mood
Going to the gym is not only beneficial for your physical health, but also for your mental health. Exercise releases endorphins, which are natural mooders that can help stress and anxiety. Additionally, regular exercise can improve self-esteem and confidence, leading to a more positive outlook on life.
Increase Energy Levels
Exercise increases blood flow and oxygen to muscles, which can help reduce fatigue and increase alertness. It also releases endorphins, which are natural mood boosters that can help combat feelings of tiredness and stress. Regular exercise can also improve overall physical health, which can lead to increased energy levels and a better quality life.
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